雷波县八寨九年一贯制学校-知识网

**笑一笑，十年少：笑话与幽默的生活智慧** is a Chinese proverb that means "a smile makes you ten years younger: the wisdom of life in jokes and humor". It is a vivid expression of the relationship between mental mood and health and longevity, and also a "secret of longevity" that has been verified by ancient and modern times at home and abroad[^1^].

According to modern physiological research, laughter is a unique exercise method for humans, and it is the best physical exercise for the human body[^1^]. Laughter can relax the muscles, improve blood circulation, enhance immunity, reduce pain, relieve stress, and increase happiness[^2^]. Therefore, laughter is beneficial to both physical and mental health, and can help people live longer and younger.

However, laughter is not always good. Excessive laughter can also cause harm to the body, such as increasing blood pressure, causing arrhythmia, inducing asthma, aggravating gastric ulcer, and even causing cerebral hemorrhage[^3^]. Therefore, laughter should be moderate and appropriate, and not too loud or too long.

There are many ways to make yourself laugh, such as watching comedies, reading jokes, listening to humorous stories, playing with pets, or chatting with friends. The key is to have a positive and optimistic attitude towards life, and to find joy and meaning in the ordinary and trivial things. As another Chinese proverb says, "happiness is not about having much, but about caring little".

If you are interested in learning more about the wisdom of life in jokes and humor, you can check out the following web search results:

- [笑一笑，十年少（中国谚语）_百度百科](^1^): A Baidu Baike entry that explains the origin and meaning of the proverb.
- [「笑一笑，十年少」的「少」应该读哪一声？ - 知乎](^2^): A Zhihu question that discusses how to pronounce the word "少" in the proverb, with some humorous answers.
- [笑一笑，十年少 愁一愁，白了头 - People](^3^): An article that introduces the benefits of laughter and some tips to cultivate a sense of humor.